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1歳8ヶ月男の子親子で読み聞かせ

読み聞かせを始める時期に決まりはありません。読み聞かせは、大好きなママやパパの声に包まれて、知らない世界を覗ける時間。絵本を通じてお子さんとゆっくり触れ合い、心安らぐひとときを過ごしましょう。...

2015-07-06 12:09:55 有 1,850 人看過有 5 人說讚

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産後1ヶ月から産後太りを解消！「体幹部を強化しよう」

YouTube Captureから...

2015-07-03 16:22:53 有 74 人看過有 0 人說讚

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妊娠8ヶ月妊娠中のヨガ逆立ち、くの字の体位

このヨガは、子宮を支える下腹部の筋肉や、首、肩の緊張を取り除き、足の付け根の痛みを和らげます。 ※高血圧や子宮の圧迫により胸焼けをお越している妊婦さんにはおすすめできません。...

2015-07-03 15:11:27 有 4,042 人看過有 7 人說讚

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File: /var/www/html/KOL/kolauthor/public/index.php
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妊娠9ヶ月アキレス腱伸ばし&ウォーキング

妊娠中のお腹の大きくなったママ。いつもの動作も一苦労。でもこの時期だからこそ気分転換に動きたい！そんな方にはこの妊婦ストレッチをお勧めです！無理をしない程度にゆっくりストレッチをして正しいウォーキ...

2015-07-03 13:36:11 有 1,102 人看過有 1 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

妊娠8ヶ月「胎教」お絵描きをしてみました

胎教にはいろんな方法があります。音楽を聴いたり、話しかけたり・・・。難しい知識や技術は必要ありません。お腹の赤ちゃんと何かを楽しむ。それだけで、ママも赤ちゃんも豊かな心を育むことができます。今回...

2015-07-03 13:25:11 有 416 人看過有 1 人說讚

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3歳児の外遊びターザンロープで遊んでみよう♬

外遊びは、子どもの体と心の成長に嬉しい効果がいっぱい！！外で体を動かす事によって、肺機能、皮膚の強化を期待できるほか、いろんな景色を目の当たりにすることによって感性が豊かになります！遊具で上手く遊...

2015-07-03 13:24:29 有 478 人看過有 1 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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2歳児(女の子)お弁当を食べよう

お食事は良くも悪くも、成長の個人差が出やすいもの。お子さんのペースを尊重して、楽しい時間にしたいですね。今回は、食べることが大好きな２歳の女の子のお食事風景です♪ 妊活・妊娠・子育て中女性向け...

2015-07-03 12:31:32 有 17,110 人看過有 29 人說讚

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3歳児の公園遊び四葉のクローバーを一緒に探そう♪

外遊びは、子どもの体と心の成長に嬉しい効果がいっぱい！！外で体を動かす事によって、肺機能、皮膚の強化を期待できるほか、いろんな景色を目の当たりにすることによって感性が豊かになります！親子で、季節の...

2015-07-03 12:30:52 有 123 人看過有 0 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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産後3日目〜仰向け片足上げ産褥体操

産褥体操は、産後の体の筋肉や骨盤の調整に効果があると言われています。まだ起き上がるのが辛くても、ベッドに横になったまま出来る産後３日目からの体操です。体調のいい時に、ゆっくり行うといいですよ♪...

2015-07-03 12:30:09 有 857 人看過有 1 人說讚

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Function: _error_handler

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File: /var/www/html/KOL/kolauthor/public/index.php
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折り紙でペンギンを折ろう♪簡単に折れる作り方の紹介！

自分も幼い頃にたくさん作って遊んだはずのおりがみ。実は子どもにとって、とてもいい効果があるんです！まず、色とりどりな折り紙は、色に興味を持ちます。その中で好き、嫌いが出てきます。　また、おりがみを折...

2015-07-03 09:37:13 有 754 人看過有 1 人說讚